RACE TRAINING

The Ski School Sport Monz offers high quality, all-year-round ski training for many athletes in alpine ski racing.

The basics of the training concept originate from the famous Austrian State Alpine Trainer Education syllabus and the diploma-qualified ski instructors. The racing skiers in the Austrian national team come through this school in order to perfect their skills. The syllabuses from the ÖSV and the Austrian Ski Instructors Federation have been acknowledged all over the world for decades and have been the key to huge international success for many athletes.

Personal training

Complete coaching for pupils and FIS skiers as an addition to the available training!

  • The training supervision is tailored to the individual needs of the skiers.
  • Supervision of the physical and mental aspects and in the techniques of skiing.
  • Support for skiers on material issues.

Objective: joint site analysis, realistic target-setting, training schedule

Pricing related to training period dependent on scope of supervision!

Individual race training for pupils, FIS skiers and masters

  • Individual training or training in a small group with max. 6 skiers per trainer
  • Individual training units designed for the skier and the training phase achieved at any given stage
  • Each unit approx. 3 hours on snow
  • Technique programme and pole-linked forms combined
  • Final video analysis

Price upon request

Race Camp

Winter race camps: in Nauders and Schöneben Reschenpass
Summer & autumn race camps: in the Kaunertal glacier region or on the Stilfser Joch glacier
Race camp groups: 3-8


WEEK PROGRAMME

Sunday

  • General discussion 6 pm at Sport Monz

Monday

  • Start of ski training
  • Technique exercises to improve basic position and movement
  • Video analysis of the technique exercises

Tuesday

  • Repetition and extension of the technique exercises for GS Start of the GS pole training
  • Video analysis of the GS pole training

Wednesday

  • Repetition and extension of the technique exercises for GS
  • GS pole training
  • Video analysis of the GS pole training

Thursday

  • Start of the SL training
  • Start of the SL pole training
  • Video analysis of the SL pole training

Friday

  • Repetition and extension of the technique exercises for SL
  • SL pole training
  • Video analysis of the SL pole training

Prices and dates are available on request!


PRIVATE RACE CAMPS

We offer the opportunity for private training sessions, which can be adapted in the desired length and form to your individual needs and wishes at any time. Private training is offered for 1 to 2 athletes per trainer.

Prices and dates are available on request!